Unfortunately, wonderful herbs, except for hallucinogen, are capable of increasing the male genitalia, or do not exist in nature, or their knowledge, relaxing in hidden ancient manuscripts, are not available to a simple mortal.Therefore, there are only two options for an ordinary person who wants to increase his "dignity", which is above a well -founded centYes!It turned out that many people were repeated and thought that the penis as a manual massage to influence the usual muscle workout is capable of the right and regular approach.But first, let us decide on the generally accepted standards to find out exactly who needs to be extended and not worried.
The "pride" scale (in excitement):
- Up to 160 mm - small;
- 161-180 mm - average normal size;
- 181 mm - a great "pride", often causing discomfort.
Practical tips to increase your home penis
You need to understand that the following methods are based on long -term conditions.
- Preparation of massage.It consists of creating warm compression.They take a soft tissue (a towel can be used), soaked in warm water and pressed.Then pack the barrel for 3 minutes, removed.To wet again, press, roll, keep.Again, the whole cycle and the member are ready to stretch.The secret to the preparatory process is to improve blood circulation and elasticity of future efforts.
- The penis should be in a relaxed condition, the position of the legs is not important.Grab the head tightly (but without transmitting or pressing the bloodstreams), pull the barrel on the opposite side.Do this before the discomfort sensation (no pain), keep this zone for 5 minutes, lower it to the original position.After resting for a minute, the next couple of circular motion massage the penis to restore blood circulation.Then repeat the entire process four times in which you need to change in each of the stretching direction - down, up, right, left.Then pull the organ again directly from yourself for a minute and then slightly (not harm), press ten times with your palm.
- The erection state in this practice is not important, but it is better to have a slightly leg.After starting your hand, you need to grab the scrotum skin (with reasonable force) and pull it back towards the anus.In this case, the perineum muscles as if they were resistant as possible.Movement should be stopped when a tangible but tolerant pain can be felt in the bridle area and at the bottom of the penis.Release it.Repeat stretching for another 4-5 times.Carefully!The scrotum tank can by no means be enough or pull.
- Sit, share your feet.Remove the organ with your right hand and ten times (each 15 seconds).Repeat the cycle three more times every time you change the "yourself" direction to the left, right and down.Then stroking the head to reach the erection.When the rod rises, it should be wrapped on the basis of the index and thumb and run 10 times ahead, moving 3-4 cm.Then pull the penis to the right to perform 10 circular movement without the thrust weakening.Repeat the rotation to the left.The last phase of the complex will be a slight slap on the body, first on the right side of the thigh, then on the left (10 times).
And far from a secondary task
Yes, you have to love your body.But not just.Praise!Singing and idealizing!Especially the part of which certain physical efforts are made.During the exercises, it is extremely desirable to admire organs, smile all over the mouth, and mentally complete all centimeters for growth.And don't forget: you can't get over.Do not hurry to do all the techniques described on the same day.For a month - take one month, change it to another if necessary.If you provide too much load, the sexual giant will lose its sensitivity.Good luck!